I’ve talked about this before, but people throw the word “self care” around a lot lately. On one hand, it’s amazing to see society start to value personal wellbeing! On the other, jeez, some of the self care advice out there…
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Finding a few stretches, a few yoga poses, and a few pressure points to massage will give you a way to decompress on even your most stressful days.
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Changing your life for the better is a tall order. The easiest “solution,” of course, is to do nothing and complain a lot when things continue to suck. The second-easiest thing to do is create an elaborate plan that gives…
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So you lit a candle and had a cup of tea, and your stress wasn’t magically cured? Weird. I wonder why. Turns out, the ideas we tend to have about self care aren’t very helpful. I hear a lot of…
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We all want to do more and be better, I get that. But I, for one, am super busy. College, work, social life… I wish I had the time/energy/money required to quit, travel the world, eat exotic new foods, and…
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