I’ve talked about this before, but people throw the word “self care” around a lot lately. On one hand, it’s amazing to see society start to value personal wellbeing! On the other, jeez, some of the self care advice out there…
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The key to productivity in the office is identifying distractions and eliminating them to the best of your ability. This seems obvious, but realistically, how often do you give much thought to the source of your distraction? If you can pinpoint the…
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When I was in college, managing my papers was always a nightmare. I had tons of handouts and readings to keep straight, and I was always losing them. Once I graduated, bringing home all those papers didn’t help a bit.…
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Never forget an important task – big or small! – when you make brain dumping part of your routine. This guide will get you started in just 10 minutes.
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Finding a few stretches, a few yoga poses, and a few pressure points to massage will give you a way to decompress on even your most stressful days.
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